Thursday, November 4, 2010

THE ECTOMORPHS: Lean with weak muscles, no fat.

THE ECTOMORPHS: Lean, weak muscles, no fat. NARAD: God's messenger!!!
Air Signs:
Air rules:
3. Gemini, the Twin – Mercury
7. Libra, the Scale – Venus
11. Aquarius, the Water Bearer – Saturn, Uranus

PLANETS: MERCURY, VENUS, and SATURN/ URANUS
Temperament: warm & MOIST
Sanguine, VATA, PSORA, AMBHIVERT

Air signs are ectomorphic i.e. inner germinal layer is more developed. They are lean, thin and tall with angular body. Their complexion is usually dark or sanguine. Face, nose and chin are long. Dentures are irregular. Hazel eyes, small and quick, darting. The eyelashes are thin. Joints are prominent. Arms are long. Dark dry hair. Fingers are longer than the palm. Palm is usually cold and dry. The temperament is abounding in heat and moisture.

Positive qualities: fun loving, all-round, quick, fond of reading and writing, can receive a good education, inclination for music, drawing, painting, dancing, languages, mentally active, manual dexterity, lively, ingenious, inventive, quick witted, good disposition. Sometimes shy and retiring. Good natured, humane, loving but changeable, like variety and change. They are after new and unique. Forgetful, superficial and simple.

Negative qualities: changeability, lack perseverance, talkative, undecided, imitation, impulsive, odd, eccentric, ups and downs, unreliable, unpredictable, impressionable. Fearful, purposeless, shy and weak willed. No routine and budget.
General Characteristics: Ectomorphics are lean, thin, tall with dry hair and skin tend to snack. They grasp things quickly but are forgetful - short-term memory. They worry a lot and are full of anxiety. They sleep lightly, cannot keep still, have to keep moving or do something, talk quickly, and are enthusiastic, creative, like to travel a lot. These people dislike cold and dry, are prone to constipation and flatulence.
Body Frame:
·          Lean                                                      
·         Thin                                                         
·         Tall
·         Ectodermal tissues well developed
·         Angular.
Mind:
  • Sharp
  • Keen
  • Grasp Easily
  • Short term memory, forgetful
  • Intelligent
Skin condition:
  • Cold and Dry
  • Lack of tone or luster
  • Chapping and cracking, scaling-fish skin
  • Rough patches
  • Dry eczema
  • Rashes, corns and callouses
GIT
  • Appetite variable, nibbling
  • Bowels: constipated, flatulent, blind piles, tenesmus, ineffectual desire to defaecate
  • Stool: Dry, scanty, brown, blackish
Genito Urinary Tract
  • Urine: scanty, smoky, hesitancy
  • Periods: scanty, irregular, brown/ blackish
  • Sex: Capricious, foreplay
Cardio Vascular System and Respiratory System
·       Pulse: Low volume, thready, sinuous, tachy arrhythmia, ectopics
·       BP: Systolic Hypertension more common
·       Heart: Rheumatic valvular lesions
·      Lungs: dry, non-productive cough, pneumonia, fibrosis, bronchiectasis, emphysema, and dry pleurisy.

HEALTH

Air Signs tend to suffer from mental stress, psychological disturbances, rapid mood swings, nervous breakdown, phobias, Illusions, schizophrenia, circulatory disorders, functional disorders, constant worries, palpitations and breathing problems.
Recuperative power is unpredictable and response to remedial measures is erratic. They respond to suggestion, hypnotism, magnetism and electrical therapies more easily. Diagnosis is difficult in most of the cases. Usually the investigation reports are not of much help. In these cases astrology may give a clue to their diseases.



Pointers of AIR/ Sanguine Temperament
1. Attention seeker:
2. Approval seeker
3. Activity: they are extroverts and like social interaction. They enjoy outdoors, mixing with friends and family. They are free flying birds. They feel like a lion put in a cage when restricted to move. Encourage social activities and spending sometime in enjoying outside in hotels, visiting new places. Plan some special events in house or outside.
4. Wants affection: wants love. He has childlike appeal. A lot of energy and time is at demand.
Your Melancholic or Phlegmatic spouse will have difficulty in coping with your talkativeness and lot of activities. They simply can’t match you. They may get annoyed if you hang on them always for approval and affection. You must realize they have their own temperaments different from you. Share with them and enjoy.
Advice: sanguines are always after shortcuts to have fun and enjoyments. They do not like instructions, as they are hurdles to fun. They ignore instructions and directives. Saurav, my son,  got a costly camera from his mousi because she knew that he was fond of photography. But months passed, he had not read the instruction manual or cared to fill up the warranty card. He took the snaps under automatic settings, but he still didn’t have a clue how to use all other features to get the best pictures. He is lazy. He finally asked his Fiery friend to tell him the features of the camera. His friend asked him to show the instruction manual supplied with the camera. He was shocked, as he had thrown that in the dustbin. The Airy learn best by interaction. They can’t read big volumes. They get easily bored. They can’t concentrate in books for long. However they enjoy fiction and adventure books. Class books accumulate dust on the self. The notebooks are full of drawings and sketches, no notes from the class.

Fun and Work:
Fun and work go side by side. They are not serious worker. One day my Phlegmatic wife told my Sanguine son to get shampoo from the shop. On the way he forgot and came empty handed to ask his mother again. My Choleric daughter Rashmi remembers minutest details of everything. She can do multiple tasks at a time with perfection. Rashmi surprises my Phlegmatic wife. My sanguine son Saurav dares not to do two tasks at a time. He either gets confused or forgets the second task while half doing the first. Sanguine Saurav makes work a fun. So if you fall in love with a Sanguine soul don’t be too serious or neat. Take life less seriously to enjoy life with him. Don’t forget to praise him, to coax him for a task well done. He enjoys secretly your appreciations. 

Tuesday, November 2, 2010

The Four Types

Ectomorph: Deer, Crow, Snake
Mesomorph: Lion, Dog, Horse
Endomorph: Cow, Scorpion, Fish
Cellular: Buffalo/Elephant (please excuse me for inserting Buffalo. As soon as I get a suitable photograph, I shall edit)

KNOW THYSELF

The bottom has all the above things, but is lonely. Why??? Because s/he sees black & white!!! No colors in life. 

Monday, November 1, 2010

Tips to BRIDES & Grooms

Tips to BRIDES & GROOMS

Before parents bless, both of you EXPLORE each-other, because both of U are unique and OPPOSITES???



Would be WIVES, be ware Temperament & "Personality" are different. Temperament is inherited. Personality is acquired. Temperament is SOUL, Personality is BODY.
Have any DOUBT, oblige me by asking!!!
You all are my DAUGHTERS & SONS!!!



Thursday, October 28, 2010

DESTINY!!!

Destiny is not a matter of chance; it is a matter of choice. It is not something to be awaited for, but something to be achieved.
We can dream anything we want to dream. We can do anything we want to do. We can be anything we want to be. It is simply a matter of trusting ourselves to test our limits, to push ourselves to the very edge of our natural ability and then that one glorious step beyond. I appreciate the instinct in Man that drives him to scale great peaks in life. The instinct to GO BEYOND.

The Stars only incline, they do not compel, and it is the attitude of the soul that decides the result, for:

One ship drives east and another drives west
With the self-same winds that blow,
‘Tis the set of the sails
And not the gales
Which tells the way to go.

Like the winds of the sea are the ways of fate
As we voyage along through life;
‘Tis the set of the soul
that decides its goal
and not the calm or the strife.

By wish, wisdom and action, you may rule your FATE through your inherent character. It has been said that ‘character is destiny’, and it is in this belief that this book is written; it is in this spirit also that it should be studied. By changing your food to suit your unique BODY-MIND-SOUL u can achieve the impossible. Remember nothing is impossible.

Tuesday, October 26, 2010

DIET FOR BODY-TYPE W

DIET FOR BODY-TYPE W


People with a predominant ENDOMORPH TYPE (SALT + WATER retention)  tend to have a heavy, FATTY, large build. They are often overweight, gain weight easily and have high but lax muscle development (plump and round face).
Their skin is thick, smooth, cold, moist with few wrinkles. Their complexion is usually clear, fair or pale, and hair is oily, thick and wavy. Their teeth are strong, white and well formed.
Item

Eat more
Eat less
HOT, Dry, light, spicy, heating foods Heavy, cold, sweet, sour, salt, fat,  watery foods
Vegetables Asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, peas, eggplant, lettuce, bell peppers, radish, spinach, zucchini Avocado, cauliflower, corn, cucumbers, mushroom, potatoes, pumpkin, parsnip
Fruits Apples, apricots, pears, berries, cherries, peaches, dried fruits, papaya, cranberries, pomegranate Banana, citrus, dates, coconut, figs, grapes, mangoes, melons, pineapple, plums, rhubarb, strawberries
Grains Barley, corn, rye, millet, buckwheat Oats, rice, wheat, pasta
Beans  Mung beans, tofu, lentils Kidney beans, chick peas
Nuts & Seeds Sunflower and pumpkin seeds All nuts, sesame seeds
Dairy Skim milk, butter milk, goat milk Most dairy products
Herbs & Spices All spices Salt
Oils Corn, sunflower, mustard Most oils
Beverages Warm drinks, herbal and spice teas, fruit and vegetable juice Carbonated drinks, cold or iced drinks, coffee, tea, alcohol

DIET FOR BODY-TYPE F (Mesomorph)


DIET FOR BODY-TYPE F (Mesomorph)

People with a MESOMORPHIC Body-Type (F) display an inherent raised BMR.
 They are of medium build, with greater muscular development than that displayed by ECTOMORPHIC Body-Type (A).
 Their skin is soft and warm, and they have a lot of body heat and often perspire excessively. Their hair is thin and often reddish or blond (Being or having light colour skin and hair and usually blue or grey eyes, "blond Scandinavians" and they may experience premature greying, male pattern baldness or excessive hair loss. Their skin flushes easily and they often have many freckles and moles. Their skin develops acne, rashes, bruises or sunburn easily. They are prone to all inflammatory disorders.
 
Item
Eat more
Eat less
Cool, sweet, astringent, bitter and juicy foods
HOT, dry, Acidic ( sour), pungent (spicy), salty, oily foods
Grains
Barley, oats, rice, wheat
Corn, millet, rye, buckwheat
Vegetables
Asparagus, bell pepper, broccoli, Brussels sprouts, cabbage, cauliflower, celery, corn, cucumber, lettuce, mushroom, peas, parsnip, potato, squash, zucchini, salads
Avocado, beets, carrots, chillies, eggplant, olives, onion, pickles, radish, spinach, tomato, turnip
Fruits
Apples, banana, dates, coconut, grapes, lychee, mango, melons, pomegranate
Apricots, berries, cherries, citrus fruits, cranberries, papaya, peaches, pineapple, plums rhubarb
Beans 
All beans

Lentils
Nuts & Seeds
Coconut, pumpkin and sunflower seeds

Most nuts, sesame seeds
Dairy
Unsalted butter, ghee, milk, soft cheeses, buttermilk, sweet lassi
Sour cream, yogurt, hard cheeses, sour buttermilk, ice cream
Herbs & Spices
Cardamom, coriander, cumin, dill, fennel, lemongrass, mint, rose, turmeric
Asafoetidea, basil, bay leaf, caraway, clove, cayenne, cinnamon, fenugreek, garlic, sage, ginger, mustard seeds, nutmeg, onion, pepper,
Oils
Coconut, sunflower, soy
Almond, corn, sesame, olive, peanut
Beverages
Cool drinks, milk, water, coconut milk, fruit and vegetable juice
Carbonated drinks, hot drinks, coffee, tea, alcohol