People with a predominant ENDOMORPH TYPE (SALT + WATER retention) tend to have a heavy, FATTY, large build. They are often overweight, gain weight easily and have high but lax muscle development (plump and round face). Their skin is thick, smooth, cold, moist with few wrinkles. Their complexion is usually clear, fair or pale, and hair is oily, thick and wavy. Their teeth are strong, white and well formed. |
Item
| Eat more | Eat less |
| HOT, Dry, light, spicy, heating foods | Heavy, cold, sweet, sour, salt, fat, watery foods |
| Vegetables | Asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, peas, eggplant, lettuce, bell peppers, radish, spinach, zucchini | Avocado, cauliflower, corn, cucumbers, mushroom, potatoes, pumpkin, parsnip |
| Fruits | Apples, apricots, pears, berries, cherries, peaches, dried fruits, papaya, cranberries, pomegranate | Banana, citrus, dates, coconut, figs, grapes, mangoes, melons, pineapple, plums, rhubarb, strawberries |
| Grains | Barley, corn, rye, millet, buckwheat | Oats, rice, wheat, pasta |
| Beans | Mung beans, tofu, lentils | Kidney beans, chick peas |
| Nuts & Seeds | Sunflower and pumpkin seeds | All nuts, sesame seeds |
| Dairy | Skim milk, butter milk, goat milk | Most dairy products |
| Herbs & Spices | All spices | Salt |
| Oils | Corn, sunflower, mustard | Most oils |
| Beverages | Warm drinks, herbal and spice teas, fruit and vegetable juice | Carbonated drinks, cold or iced drinks, coffee, tea, alcohol |
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