DIET FOR BODY-TYPE A (ECTOMORPH)

DIET FOR BODY-TYPE A (ECTOMORPH)

People with a predominant ectoderm display physical and emotional characteristics linked to the elemental qualities of space and air (alkalis). They are LEAN, THIN, very active - mobile, restless and energetic. They have fast metabolisms, so are often thin with little muscle development and prominent joints that may make cracking noises and pain. Their skin is dry, rough and thin with visible veins.

Item Eat more Eat less Warm, heavy, moist, sweet, sour and salty foods Cold, dry, light, pungent, bitter and astringent foods   Vegetables Avocado, beets, asparagus, carrots, eggplant, leeks, olives, pumpkin, radish, sweet potato, spinach , zucchini Raw or frozen vegetables, peas, brussel sprouts, broccoli cauliflower, cabbage, cucumber, corn, celery, lettuce, mushrooms, potatoes Fruits   Apricots, banana, cherries, fresh figs, peaches, citrus fruits, dates, mango, papaya, grapes, berries, pineapple, plums Dried fruits, apples, pears, prunes, pomegranates, cranberries, melons Grains   Rice, oats, wheat, pasta Barley, buckwheat, rye, corn, millet, rice cakes, puffed or dry cereals Beans  Mung beans, soy beans (in tofu, milk or cheese) Most beans: kidney, lima, navy, pinto, split peas, white beans, black beans, lentils Nuts & Seeds   All nuts in moderation. Sesame, pumpkin and sunflower seeds. Dry roasted or smoked nuts Dairy   All dairy in moderation Powdered milk, ice cream Herbs & Spices   Asafoetidea, basil, caraway, clove, cardamom, sage, cinnamon, pepper, coriander, cumin, fennel, garlic, onion, ginger, nutmeg, turmeric Coriander seeds, fenugreek, parsley Oils   Most oils, especially sesame Corn oil Beverages  Warm drinks, herbal or spiced teas, warm milk, fruit and vegetable juice without ice. Carbonated drinks, cold or iced drinks, coffee, tea, alcohol